Humans and Essential Oils: Basics, General Use, and Safety

I know you're anxious to get started, but take a moment and read through these basic tips before you do.

What are they?
Essential oils are volatile oils distilled or pressed from plants, possessing the scent and other characteristic properties of the plant, used chiefly in the manufacture of perfumes, flavors, pharmaceuticals and for aromatherapy. Each oil has it's own properties and uses. Some examples are to support overall wellness/well-being, to improve mood and to promote relaxation.

How to Use
- Oils may be applied directly to the skin. Generally, 1-3 drops of oil is the appropriate amount. Dilute as indicated on the bottle.
     *Oils are most often applied to the feet, wrists, neck (base of skull and front) and behind the ears.
- Added to homemade body care and beauty products.
- Aromatically through a diffuser. Diffusers can be ultrasonic, nebulizer, or as simple as a piece of cotton, lava stone or terra-cotta treated with oil.
- Internally by placing a drop in a glass of water, or adding a few drops to a favorite recipe (smoothies, brownies, salad dressings, etc.)
     *only ingest oils that are labeled GRAS and follow instructions on the bottle for use.

Safety
- If you have a known medical condition or are pregnant please consult your medical professional before using essential oils.
- Never use essential oils in your eyes or ears
- If oil accidentally gets into your eyes do not use water to try to flush it out. Use a carrier oil such as sweet almond oil, grapeseed oil, jojoba oil, olive oil.
- Some oils may cause irritation if applied directly to your skin or if applied in too high of a concentration and should be diluted.  Follow instructions on the oils bottle.
     *In addition you should test each oil on a small space of skin that does not normally come in contact with cosmetics, personal care items, or chemicals.
- Only ingest oils that are labeled GRAS (generally regarded as safe as a food additive by the FDA)
- Always follow usage instructions that are on the bottle. For Young Living essential oils this can be found by peeling back the label.
- Some oils are photosensitive and should not be used 12-72 hrs before you plan to be in direct sunlight or any other space where you receive direct UV rays.
- Be careful when using with children and pets as they are likely to be more sensitive to the oils than adult humans. You may want to talk with a medical/veterinary professional that is familiar with oils before using them with your children and pets.
- Start slow! Doing too much too fast may cause skin irritation, rash, nassau, headache or sensitivity.  If this does happen try the following: reduce the amount number of oils you are using at one time, increase the amount of carrier oil you are using, reduce the frequency with which you apply oils, drink more water, take an epsom salt bath.